11.8. 2021

10 Tips on How to Start Moving Your Body

Nowadays I move my body approx. 4x in a week for 1 hour.  Thanks to regular physical activity, I have a better mood, more energy, stronger immunity, and less illness. I also have a great body as a bonus. I concentrate better and am more productive at work. Especially exercise helped me with sleep problems and jet lag when I used to...

25.3. 2021

Take care of yourself first

Lately I have not been feeling well and my hormones were all over the place. So I sat down with my journal and asked myself: “What happened these past days, love? Why are you feeling so low?” Suddenly tears starting pouring out of my eyes as I was writing: We – women with good heart – care about people we...

9.11. 2019

10 tips How to Include More Vegetables in Your Diet

Vegetable contains a lot of vitamins, minerals and also fiber which is beneficial for our intestines. In addition, its low-calorie value makes them perfect food when trying to lose weight 🙂 Humans should eat aprox. 3-4 servings of vegetables a day (1 serving=150g). That means 500-600g of vegetable. Not most people can achieve this goal because there...